Popular Diet Trends

Popular Diet Trends

It’s easy for us to get cooped up with diet trends that are swarming around magazines and social media. Depending on whether these diets are right for you or if you’re doing it right, it’s important to know that weight loss does not only mean cutting your calories but pairing it with exercise and balanced foods. Diet supplements are popular as well and websites such as Diet Pill for Women Shop (http://dietpillforwomenshop.com./) have compiled the best diet supplements according to customer reviews. Cutting out sugar is most commonly advised when aiming to lose weight and popular diet trends also include cutting out several other foods as well.

One of the biggest diet trends is Intermittent fasting, or often shortened to IF, is a strategy that requires eating up all your calories within a short amount of time. Intermittent fasting is usually done in a 16:8 ratio diet, that is fasting for 16 hours and then followed by squeezing your calories in 8 hours. The idea of this diet is that fasting regulates insulin levels in your body for that would result in a healthier body fat percentage.

Other than fasting diets, there is also one that restricts carbs in your food intake, also known as the Keto Diet. Without carbs for energy, your body uses its own leftover fat instead, also known as ketones. Those who follow the Keto diet can eat as much dairy and cheese, but it can be difficult to make the Keto Diet a long-term habit.

Matcha was also a very popular trend in 2016. It’s beautifully green, caffeinated, and tasty. Matcha is added to different dishes, mainly desserts, and beverages, and it has been claimed to be a superfood that produces anti-inflammatory properties. It also has been believed that matcha green tea boosts your metabolism for fast fat burning.

Eventually, not every diet is suitable for everyone. Doing more research on a diet whether it’s proven to be safe and gives potential results is important as diets can be easily hyped, especially with those who are determined to lose weight at all costs.