Everything You Want to Know about the Phase One of HCG Diet

Everything You Want to Know about the Phase One of HCG Diet

The HCG diet is becoming the norm for weight losers. They find this quite effective because it is already proven by a lot of overweight people that it can indeed lose weight. This comes with 4 phases and in this page, you will learn about phase one.

This phase is called load-up phase for the reason that you need to load your body with a lot of calories. This is to trigger your brain that your body needs to lose weight. You can east as much as you can and can even have all your favorite foods.

In this phase as well that you will start taking the hcg diet drops. At the start of the day, you must have it and you must not take any foods 30 minutes before and after taking it. If you forget the drops, you should start from the beginning or your diet plan will might not generate the result you want.

There is a good chance you might gain weight at this phase. However, there is no need to worry as you will also lose weight. In fact, there is still a chance you will lose weight in this phase.

If you do not eat as much as you can, you might not be able to get the result you need or you might not be able to finish the entire 4 phases of this diet plan. You can just eat frequent small meals if you can’t take big meals.

Everyone can do this type of diet, even the diabetic ones. However, just to be sure, you should first consult your doctor.

There is no denying that the HCG diet is really effective. It is even what most of the overweight people are doing now.